If it fits your macros (IIFYM) is a well structured dietary system that requires you to sort out your entire nourishment diet and differentiate it into three macronutrients. These micronutrients are fats, proteins and carbohydrates. By differentiating and monitoring your diet in terms of these three nutrients, you can regulate your nutrient intake and improve your nourishment. This nutrition system helps one to enhance their body metabolism and maximize the body’s potential to build muscle.
This system is flexible and allows a person to feed depending on what their body requires for it to function properly. It can also be changed depending on whether you want to lose weight, develop lean muscles or be in good shape. Its main focus is to balance the quantity of the food intake rather than the quality of what you eat. One can vary the quantity of the macronutrients in the food that they take so as to achieve what they want.
The foods that you eat every day have particular amounts of calories. These are made up of different ratios of fats carbohydrates and proteins. If it fits your macros nutritional system helps you to calculate the amounts of calories that you should consume per day in order to attain the physique that you desire.
Macros refer to the three constituent nutrients that are used to fuel the body to achieve a person’s desired goal. Each macro substrate is usually broken down in the body and used to generate energy. The measurement units used to measure each macro is grams (g) while the equivalent energy measurement unit is calorie (kcal)
One gram of carbohydrate is equivalent to four kilocalories of energy and One gram of protein also has the four kilocalories of energy. On the other hand, one gram of fat contains nine kilocalories of equivalent energy. This means that one can use this system to allocate the right amounts of fats, proteins and carbohydrates needed per day to generate the sufficient amounts of energy. Ideally, one can eat anything that they wish to as long as they are within the set limits.
The implementation of this diet plan begins with first determining the amount of energy that your body uses per day. The amounts of calories that one uses when breathing and performing other basic functions referred to as Basal Metabolic Rate or BMR is also determined. The findings are then used calculate the body’s calorie requirement using Mifflin-St. Jeor equation. One is then required to adjust the calorie intake depending on the results
A person is basically supposed to attain their prescribed macros per day in order for the system to be effective. The number of meals and the type of food that one eats does not really matter. What is important is for one to stick to macronutrient plan.
As much as If it fits your macros system has its supporters and critics, research has also shown that watching the amounts of nutrient that you consume per day is all that matters with regards to nourishing your body. Since this system is based on this principle, the probability of success is higher compared to chances of failure.
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