Health benefits of a raw diet


A raw diet is among the most healthful food for the body. Raw diets provide more energy for the body and strengthens immunity hence reducing the risk of disease. Taking raw food diet can be a lifestyle, and not just a usual method of dieting or weight reduction. These uncooked foods which compose more than 75 percent of common dietary patterns are prepared by ways like peeled, chopped, strained, blended and dehydrated. Aside from whole vegetables and fruits, among the staple food ingredients for raw food diets include seaweed, sprouts, seeds, whole grains, beans, legumes, dried fruits, and nuts. On the other hand, processed and refined foods like sugar and caffeine are prohibited.

Changing your diet to a raw food diet can be a difficult task. The best way to change your eating habits is one day at a time, and slower is usually better and will help you to stick with your change. There are many different kinds of diets people have tried to lose weight or just to begin eating healthier.

Not all diets work for everyone, but most will work for some. When starting a diet, you must be honest about what you are willing to do to make the change work for you. One of the foods that you may want to consider trying is switching to eating only raw food.

Eating raw foods is a positive change for everyone in your family, not just the person on the diet. Taking raw foods will make you feel better both physically and mentally. There have been many studies that have looked into the nutritional benefits of eating raw versus cooked foods and raw comes out on top.

When you think of a raw diet, fruits and vegetables are the two groups of foods you will eat the most. For some eating vegetables more often may be a difficult change, but will be worth it in the end. Taking small steps into this type of diet like just replacing one food at a time, will make eating those raw veggies, just a bit easier.

A raw diet, as you would assume from the name, requires no cooking on your part. Everything that you consume can be straight from your garden, the market or one of the local farms. Knowing that you will not have to use any electrical appliances to make dinner, might be the only reason some people will need to convince them to switch to an all raw diet. The versions of raw diets can also vary widely. The most popular diet is raw vegan which means eating only things that grow on a plant, tree or bush. Some people include other types of food into their diets, but still take steps to ensure what they are eating is raw.

Making change entirely to a raw diet makes sense for most people but may not be an easy task. Research what you need to do to make going raw easier for you. If you are not convinced that your body can handle such a drastic change, a partial transition may be enough to make you feel better and be healthier than you were before.

Always visit our site for more information and talk with nutritionists to see what kind of information they can offer on the subject. No matter what you decide, getting as much information as you can is a great first step to being a healthier you.



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Paleo Info



Paleo diets(also called caveman, stone age or Paleolithic diets), are dietary plans that emphasize eating foods like those eaten by our ancestors in the Paleolithic era- about 2.5 million to 10 thousand years ago.

The foods available to early humans were procured through hunting and gathering-and mainly consisted of fish and meat, fruits and vegetables and assorted nuts and seeds. Advances in technology today have enabled us to have access to other foods such as dairy, grains and processed or refined foods, which are not easily digestible .The Paleo diets recommend eating foods which give our bodies long-lasting and efficient energy that also assists us to burn fat. These diets are ideal for metabolism, digestion, regulation of blood sugar and better sleep. The diets generally include fish, lean meats, vegetables and fruits

Objective and method

Dr.Loren Cordain, nutrition expert and Paleo diet movement founder asserts that by eating a similar diet to that of our ancestors we will be leaner and also unlikely to develop such conditions like heart disease, diabetes, cancer and other health complications that afflict us today. He recommends that we eat meat, eggs and seafood. This is the kind of diet that is better suited to our bodies. Good vegetarian protein sources such as legumes are prohibited.

Farming altered what humans ate and incorporated grains, legumes and dairy as staples of our diets. Our bodies did not properly adapt to this change in diet(which occurred relatively rapidly).This resulted in increased susceptibility to diabetes, obesity and heart disease-all of which have become endemic in today’s world.

Paleo diets do not involve counting of calories, and the lean meat and fiber-rich vegetables and fruits are guaranteed to fill you up. In the initial stages it is permitted to cheat-which means you can eat whatever you want thrice a week. Dr.Cordain refers to these meals as ‘open meals’. However, you can set yourself a challenge and have only one ‘open meal’ every week. He also recommends combining a Paleo diet with exercise in order to maintain body weight loss and overall health.

Permitted foods

The Paleo diets include a wide selection of meats, eggs, fish, poultry, vegetables and colorful fruits, avocado and coconut oils, olive oil, grass fed meat and butter and seeds and nuts.

Foods to avoid

If you are on a Paleo diet, you are required to keep off pasteurized dairy, all grains, refined sugar, soy, legumes, alcohol and all highly processed foods.


There are a number of studies on aspects of Paleo diets which have found that eating a diet rich in plant-based foods and lean protein can control your blood sugar levels, make you feel fuller and assist you to lose weight. Eliminating processed foods and salt means Paleo diets are ideal for people suffering from high blood pressure. Various researchers, nutritionists, doctors and biochemists are beginning to appreciate the benefits of eating like our ancestors. People who are following Paleo diets are realizing notable improvement in their energy levels, body composition and overall health. Other benefits include acne control and reduction in body inflammation. Further, there is increased evidence that people who eat this way are minimizing their chances of developing serious diseases that are associated with the modern diets.



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Vegetarian Nutrition Hot Information

One of the largest concerns of individuals who are considering switching their diets to a vegetarian way of life is getting the correct nutrition for a nutritious life and a healthy body. Individuals who don’t support vegetarians believe that eschewing meat, fish, and poultry, as many vegetarians and vegans do, is nutrition suicide. Nothing could be further from reality.

The actuality is that a vegetarian and vegan lifestyle is essentially very nutritionally sound and a healthier way to live. It gives the body added energy and rids it of unnatural pesticides and preservatives that give to bad health. Getting the right nutrition as a vegetarian is essential, but it’s easily accomplished with a small bit of research together with dedication to the lifestyle.

All varieties of essential nourishment and vitamins and minerals requisite for the body is present in Vegetables. When you prepare them correctly, you are taking all of the nutrition that they contain naturally and incorporating them into your diet program so that the vegetarian diet works for you in surprising ways. For example, were you aware that greens such as broccoli, kale, cabbage, and spinach contain a large sum of calcium? Neither did I until I started researching the vegetarian lifestyle.


What Makes A Vegetarian Diet Healthy? Is a vegetarian diet healthy for you, or nutritionally insufficient? Some people claim that a poorly planned vegetarian diet cannot be healthy. But the opposite is also true: a well-planned vegetarian or vegan diet can be very healthy and provide nutritional benefit. There are three key benefits to following a vegetarian diet, which is explained in this article.

Heart health is a major benefit of a well-planned vegetarian diet. Vegetarian diets tend to include nuts as a source of protein. Nuts are rich in good fats, including omega-3 and omega-6. These fats help to protect heart health by reducing cholesterol in the body, and by contributing to unclog arteries.

Soy milk, another staple of the vegetarian and vegan diets, also reduces cholesterol in the body and helps protect heart health. Many vegetarians drink soy milk in place of regular milk.

If you want healthier skin, you might consider going vegetarian. Vitamins A and E have been shown to contribute to skin health. These vitamins are found in fruit and vegetables, both of which are staples of the vegetarian diet. In fact, fruits and vegetables are rich in many essential vitamins.

Another reason why vegetarians may have healthier skin has to do with the elimination of toxins. Fruits and vegetables are high in fiber, and fiber helps the body flush toxins. Fewer toxins circulating in the body means healthier skin.

Finally, vegetarians benefit from the increased consumption of antioxidants possible with a vegetarian diet.

Antioxidants are powerful compounds that protect us from cancer. Antioxidant-rich foods help the body destroy free radicals. Free radicals are compounds which are believed to cause or contribute to cancer. Many vegetarian meals are rich in two of the strongest antioxidants, vitamins C and E. This is because vitamins C and E are readily available in many fruits and vegetables.

Are you still wary of becoming vegetarian?

Assertions that vegetarians are unhealthy and their diet nutritionally incomplete are untrue. More importantly, vegetarians enjoy several significant health benefits as a consequence of their food choices.




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If it fits your macros


If it fits your macros (IIFYM) is a well structured dietary system that requires you to sort out your entire nourishment diet and differentiate it into three macronutrients. These micronutrients are fats, proteins and carbohydrates. By differentiating and monitoring your diet in terms of these three nutrients, you can regulate your nutrient intake and improve your nourishment. This nutrition system helps one to enhance their body metabolism and maximize the body’s potential to build muscle.

This system is flexible and allows a person to feed depending on what their body requires for it to function properly. It can also be changed depending on whether you want to lose weight, develop lean muscles or be in good shape. Its main focus is to balance the quantity of the food intake rather than the quality of what you eat. One can vary the quantity of the macronutrients in the food that they take so as to achieve what they want.

The foods that you eat every day have particular amounts of calories. These are made up of different ratios of fats carbohydrates and proteins. If it fits your macros nutritional system helps you to calculate the amounts of calories that you should consume per day in order to attain the physique that you desire.

Macros refer to the three constituent nutrients that are used to fuel the body to achieve a person’s desired goal. Each macro substrate is usually broken down in the body and used to generate energy. The measurement units used to measure each macro is grams (g) while the equivalent energy measurement unit is calorie (kcal)

One gram of carbohydrate is equivalent to four kilocalories of energy and One gram of protein also has the four kilocalories of energy. On the other hand, one gram of fat contains nine kilocalories of equivalent energy. This means that one can use this system to allocate the right amounts of fats, proteins and carbohydrates needed per day to generate the sufficient amounts of energy. Ideally, one can eat anything that they wish to as long as they are within the set limits.

The implementation of this diet plan begins with first determining the amount of energy that your body uses per day. The amounts of calories that one uses when breathing and performing other basic functions referred to as Basal Metabolic Rate or BMR is also determined. The findings are then used calculate the body’s calorie requirement using Mifflin-St. Jeor equation. One is then required to adjust the calorie intake depending on the results

A person is basically supposed to attain their prescribed macros per day in order for the system to be effective. The number of meals and the type of food that one eats does not really matter. What is important is for one to stick to macronutrient plan.

As much as If it fits your macros system has its supporters and critics, research has also shown that watching the amounts of nutrient that you consume per day is all that matters with regards to nourishing your body. Since this system is based on this principle, the probability of success is higher compared to chances of failure.




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Low Carb Diets

Low carb diets have been in the nutrition community for some time now which basically means eating few carbohydrates. It mainly focuses on minimizing the intake of sugar and starch.
Recent studies show that low-carb diet makes it easier to not only lose weight but also control the sugar level. There is scientific proof that the low carb diet actually works. By avoiding sugar and starches, the blood sugar level stabilizes making the level of insulin, fat storing hormone, to drop. The dropping of the insulin level increases the fat burning process of the body.

Some of the proven benefits of low carb diets include:

1. Leads to faster weight loss

Cutting on the carbs is the simplest and more effective way of losing weight. Studies have shown that people who take low carb diet lose weight faster than people taking the low-fat diet. Low carb diet enables the body to get rid of excess water and stabilize the insulin level enable the body to lose weight.

2. Low carb diet kills the appetite

Eating low carb diet makes an individual lower his/her appetite level. Hunger, as it’s known, is the worst enemy to dieting. Studies have shown that when people cut on the carb intake and increase the protein intake, they tend to take fewer calories.

3. Lowers an elevated blood pressure

High blood pressure is a risk factor for many diseases. Low carb diets are an effective way of reducing the blood pressure which leads to reduced risk of diseases like stroke, heart diseases, and kidney failure.

4. Help fight cancer

Research shows that a diet with high amount of refined carbohydrates and sugar contributes to the damage of the free radicals. Lower carb diet which cuts down on the intake of sugar, grains and processed acts as a natural cancer treatment. In the process of cutting down on carbs, healthy cells are preserved since they can use fat to get energy.

5. Better digestion

Less sugar leads to better digestion of the body since “bad bacteria” in the gut feeds on sugar. Plenty of vegetables, healthy fats and quality protein can help in fat burning.

6. Lower risk for type 2 diabetes.

Low carb diet has been proven to help with diabetes compared to the prescription drugs. A high carb diet raises the amount of insulin in the body increasing the risk of diabetes.

Suggestion to low carb breakfast include:

-Eggs and bacon
-Coffee with cream
-Boiled eggs with butter
-High-fat yogurt
-A can of mackerel

Suggestions for low carb lunches and dinner include:

-Chicken, fish or meat dishes with vegetables
-Stew and soups with low carb ingredients
-Drink water with your meal or an occasional glass of wine.
-Vegetable spaghetti

You can be able to eat the following:

-All types of meat
-Fish and shellfish
-Natural fats and high-fat sources
-Vegetables that grow above the ground
-Dairy products

low carb

In conclusion, it is important to practice self-awareness to be able to arrive at the best amount of carb suitable for your body. There seems to be variability when it comes to how low is too low. Factors like age, gender, body weight, the level of activity will likely affect how a person feels when following the low carb diet.


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